Pizza Hut - Stuffed Crust, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Pizza Hut - Stuffed Crust, Pepperoni, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 487 IU | 9.7% | Top 30% | High |
Vitamin C | 2.3 mg | 3.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162.3 mg | 16.2% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 727.2 mg | 30.3% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.5 g 22.7%
Trans Fat 0 g
Cholesterol 19.5 mg 6.5%
Sodium 727.2 mg 30.3%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 1.9 g7.8%
Sugars 1.3 g
Protein 11 g 22.1%
Vitamin A 9.7% Vitamin C 3.9%
Calcium 16.2% Iron 6.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 9.8 g | Carbs 31.5 g | Fat 8.2 g
Per 100g | Calories 212
Protein 11.5 g | Carbs 25 g | Fat 8.3 g
Per 100g | Calories 229
Protein 11.5 g | Carbs 24.8 g | Fat 10.2 g
Per 100g | Calories 181
Protein 8.5 g | Carbs 22.3 g | Fat 7.4 g
Per 100g | Calories 212
Protein 11.5 g | Carbs 25 g | Fat 8.3 g
Per 100g | Calories 235
Protein 11.4 g | Carbs 24.1 g | Fat 10.8 g
Per 100g | Calories 241
Protein 11.4 g | Carbs 24.1 g | Fat 12 g
Per 100g | Calories 229
Protein 11.4 g | Carbs 24.1 g | Fat 10.8 g
Per 100g | Calories 212
Protein 11.5 g | Carbs 25 g | Fat 8.3 g
Per 100g | Calories 235
Protein 11.4 g | Carbs 24.1 g | Fat 10.8 g
Per 100g | Calories 241
Protein 11.4 g | Carbs 24.1 g | Fat 12 g
Per 100g | Calories 229
Protein 11.4 g | Carbs 24.1 g | Fat 10.8 g